Kundalini Yoga
What is Kundalini Yoga?
« KUNDALINI » means « COILED SNAKE » in sanskrit. It is said to be a divine energy created at the base of our spine.
Kundalini Yoga is the science, the technology helping us to activate this energy within our body, to « uncoil the snake ».
The Kundalini Yoga tools include PRANAYAMAS (breathwork), MANTRAS (chanting), KRIYAS (sets of postures), MEDITATION and MUDRAS (hand postures).
What can we expect from Kundalini Yoga?
Kundalini yoga :
- builds strength and resilience
- quiets the mind
- gives us more confidence
- enhances creativity
- strengthens the nervous system
- clears blocks in our energy field
- reduces stress
And so much more…